One of the main ways of keeping young and healthy is through maintaining your agility. If nothing else, performing these 6 poses daily, all adaptations of Qigong exercises will boost your energy. Our workshop will help you to perform the exercises correctly and explain how, along with some other retraining of habits, they can change your health and life.
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Exercise 1: Sun salutation
Exercise 2: Spinning
Exercise 3: Back stretch
Exercise 4 : V-Sit Up
This stretch is found in many exercise classes and cannot be underestimated in how well it stretches out the spine.